Spring Break has come and gone and now it's time to get serious about getting in shape for the summer. If you enjoy heading to the lake or the pool, you need to make sure you're comfortable in your own skin.

The right juice and the right cleanse will help you lose those stubborn pounds you put on while vacationing this spring. Juice cleanses have been used for centuries to help with detoxifying and giving your digestive system a break. Here's a look at the best places in Nashville to go for fresh juice and cleanses.

Juice Nashville

Juice Nashville is another great option for fresh juice and cleanses, and one of the first juice cleansing companies to open in the city. You can get a juice cleanse kit for just one day or all the way up to three days from Juice Nashville.

Fix Juice Co.

Another spot for organic, cold-pressed juice in Nashville, Fix Juice Co offers juices using only organic ingredients. You can choose from a one-day, two-day, or three-day cleanse from this juice company in Nashville.

The Fountain of Juice

Offering one, three, and five-day juice cleanses, The Fountain of Juice is a great option. They use only the best local ingredients from farmers in the area using organic growing methods.

Juice Bar

Found in Germantown, the Juice Bar offers plenty of great options for those looking to buy fresh juice in Nashville. This is the place for excellent juice using 100% whole fruits and vegetables. They don't use anything processed and offer a wide variety of juice options including an actual food menu.

The Post East

A great choice for juice, The Post East offers a very long list of ingredients you can have added to your juice. They are one of the top choices for fresh-made juice in the city and offer some unique names, as well.

Turnip Truck

Turnip Truck is a natural food grocery store, but they also offer plenty of great organic juices and natural smoothies. They have freshly pressed juice you can buy from both the Gulch and East Nashville locations.

The Urban Juicer

If you're really into juicing, The Urban Juicer is the place for you. They offer all kinds of options using local, fresh produce for juices and smoothies. You can find a location near as they have six throughout Nashville.

If you're looking for a great way to cleanse your body and help lose those stubborn pounds, a juice cleanse may be the answer. There are several juice companies in Nashville offering cleanses or you can use one of the other juice companies to put together your own cleanse. Either way, finding great, freshly-made juice in Nashville is no longer difficult with this list of Nashville juice companies.

Franklin Juice Co.

The place for organic, cold-pressed juice, Franklin Juice Co offers one of the best spots in the city. They offer a variety of fresh juice options with four different juice cleanses available, as well. All you have to do is pick the cleanse best suited to your lifestyle and they will take care of the rest.